Grab Your FREE Class Now!

This all new, pre-recorded pole strength & conditioning workout includes targeted exercises for climbs, inverts, shoulder mounts and more!

You'll get:

~A Targeted warm-up to prepare your body for the workout to come.

~Trick-specific drills to strengthen your climbs, choppers, shoulder mounts  and more!

~ Tips on technique to help you get the most out of the workout!

GRAB YOUR VIDEO TODAY!